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marathon

Forgive me readers, for I have sinned.

Forgive me readers, for I have sinned. I have not been committed to following the WeightWatchers program completely. I have allowed a few pounds to creep back on over the holidays.

Before we sign on the dotted line and accept a job as a WeightWatchers leaders, we are members. We live the program, we lose weight on the program, we sit in those same chairs that every other member sits in.   Yes, I am a WeightWatchers Leader, but I am also a member. I am a WeightWatchers Lifetime Member, and I am above goal .

 

When I first joined WeightWatchers, I knew how it worked. I knew that once you reached your goal weight and maintained it for 6 weeks you became a lifetime member and no longer had to pay your weekly meeting fees, as long as you maintained your weight.  Free meetings were a great incentive, and I had it in my head that I would set my goal weight at 160lbs, which is the absolute highest weight someone of my height (5’7″) can set their goal weight with WeightWatchers.

The thing is, once I got down to 160lbs I knew that was not where I wanted to stop. I no longer knew where I wanted to stop, so I decided to keep going until it felt right to stop.  I finally got that “I’m here, I’m at goal” feeling around 148lbs, but decided to set my goal at 146.

For me, 146 made sense because, with WW lifetime membership, you are considered “at goal” as long as you are no more than 2lbs above your goal weight. That meant I could weigh 148lbs and still be ‘at goal’, and that I could never see anything above 150 on the scale again.  I never wanted to see 15_ on the scale again, because I knew that would be the start of the slippery slope leading to 16_, 170_ and so on.

I hit goal in April of 2008, and got lifetime membership in May of 2008, and for a long time, I never saw a number higher than 148 on the scale.

Until recently.

I’m not sure what happened.

Maybe it is the adjustment from 2 straight years of marathon training, in to shorter distance running.  Maybe it’s just complacency.  Maybe it’s laziness. Maybe I was just tired of following rules and I just wanted to rebel.  Maybe I’m Only Human.

Whatever it is, it has to come to an end.

I recently weighed in over 150lbs, and that does not sit well with me.

The timing couldn’t have been more perfect when my area manager for WeightWatchers sent out an email inviting staff to attend a special meeting and put on their member hats. We were specifically told that this wasn’t the place to ask work related questions, it was the place to talk about our ongoing weight loss journey.

Remember, it’s called LIFETIME MEMBERSHIP for a reason.  Weight management is an ongoing journey, and everyone is going to have bumps in the road.

At the meeting, I committed out loud to tracking.

When I was in constant marathon training, it was easy to live “Simply Filling” because I was earning so many activity points every week (50-80pts+) that I could enjoy all the foods I love, but I’m not in marathon training anymore.  My running is focused on shorter distances, which means I will be earning less activity points, so I need to readjust my eating habits, because obviously, they cannot continue the way they have been going!

 

So now it’s time to make a plan, set goals and move forward.

Goal 1: get back in the 140’s

Goal 2: get back to goal

Goal 3: get comfortably below goal and possible reset a newer lower goal.

I’ve also set a non-scale goal.  I have a pair of jeans hanging around the apartment belonging to a previous man in my life. They are a men’s 31″.  Normally I wear a women’s 28, but these men’s jeans are currently too tight on me.  My goal is to have them be super baggy and comfy by the end of March.

TRACKI now have one of our fabulous new TRACK books, and it goes with me everywhere.

I picked a start date, wrote out a plan and prepared myself by getting all the foods I needed to be successful.

Today is day 3 of the new plan, and I’m not going to pretend it has been an easy adjustment.  But, with the help of the new “ROUTINES” potion of the WeightWatchers 360 program, I have decided on 3 things to focus on daily, and it really helps having the check box on each page of the tracker, to check off when you’ve completed each routine.

For this week, the three routines I have chosen are:

1: bring lunch from home everyday (except Thursday).

2: eat fruit twice a day.

3: COOK a healthy dinner everyday.

And I’m happy to report that I have completed all 3 routines every day this week, so far!

So please, forgive me readers, for I have sinned.

I am one of you, and sometimes I struggle,but now that I have set new goals and have started to work towards them, I feel motivated again.

 

So tell me this, what is that you do when you feel your motivation starting to slip? What is the one piece of advice you would give someone who is struggling and trying to get back on track?

 

K.

If you want to win something, run 100 meters.

If you want to EXPERIENCE something, run a marathon.

It’s with that quote in mind that I start on a new year in my running career. A year in which I plan to win & experience.

I love running here on Vancouver Island.  You start the year fresh on January 1st with the Resolution Run at Running Room, and then it’s straight in to the Island Race Series.  8 race, every second Sunday from January to April. The races vary in length, there are a couple 8Ks, a couple 10Ks, a half marathon & 1 each of a 5, 12, and 15K race.   One day I’d like to compete in the full series, but this year there is only time for 4 races in my schedule.

So far I have run 2 of those races & I’ve won.  Okay, maybe I didn’t come first, but I won. For the first time in the 3 years I have been running these races, I placed in the top 10 in my age group.   In the Pioneer 8K on January 9th, I set a new 8K PB. I came in at 40:04, well over 3 minutes faster than last year & good enough for 5th place in my age group.  Then, in the Cobble Hill 10K on January 23rd, I came in a 49:48, knocking over 2 minutes off of my previous 10K PB, my first sub 50 minute 10K & good enough for 6th place in my age group.

In my time running, I have collected a few medals.  But there is a difference.  When you run a half marathon or a marathon, you get a medal. Everyone who crosses that finish line gets a medal. Hundreds/Thousands of people get that medal. In the Island Series you have to earn your reward.  10 people get acknowledged. You have to compete against the rest of your age group.  So yeah, they may only be ribbons, but man, do they ever come with a sense of acheivement. An acheivement  that is different than the one that comes with the (half)marathon medals.

After getting these two ribbons, I was really tempted to run the entire series & see how many races I could place in, but unfortunately the rest of the races don’t fit in with my training schedule. And I’ve set myself another goal.

 

I’ve registered for my second marathon.

I’m not sure how it came about. Was it peer pressure? Was it Jealousy? Was it insanity?

Yes.

The peer pressure has been present for a while. There have been a few people that have wanted me to run the marathon in Vancouver on May 1st, but I was managing to do a pretty good job staning my ground and saying no.  May 1st is a bad day for me to run a marathon, since the busiest day of the year at my job is April 30th.And to top it off, with April 30th landing on a Saturday this year, that means the deadline will be bumped to Monday, May 2nd. So that means I will have to be back at work bright & early, Monday morning, after running a marathon!

The jealousy was what broke me.  It was so hard watching all my running friends chatting on Twitter about their plans to run the BMO Vancouver Marathon. I felt left out. I felt like that kid on the playground that nobody wanted to play with. I felt like all the cool kids were doing the cools things & I was the lonely loser watching from the sidelines. I love running, but more than that I love racing & challenging myself, and the marathon is the ultimate challenge for a runner.  I had to do it. I had to go play with all my friends!

The insanity comes with the territory when you are talking about distance running. You have to have a bit of insanity in you to want to commit the time & energy it takes to get your body ready for the challenge of the marathon.The insanity isn’t in what happens on race day, the insanity is in the hours of work that go in to getting ready for race day!

I’m really looking forward to training for this marathon. I have a frame of reference this time. I’ve done it once & I have an idea of what to expect. I also know how much more work I have to to put in this time around to improve on my time from last time. It’s going to be an intense 3 months, and I hope to bring you all along for the ride with regular updates.

91 days & counting.

 

Happy training all!